Top Acupuncture Myths Debunked

When we think of acupuncture, images of becoming a living pincushion flash through our minds. For those with a needle phobia, the idea of acupuncture treatments can heighten fears to the point of nightmares.

However, it is far more than an unfounded and trendy holistic treatment. We will deep-dive into the truth about acupuncture and debunk the myths surrounding this ancient practice.

Acupuncture is Painful

People want to know, “Does acupuncture hurt?” First, it is important to note that acupuncture needles are incredibly thin compared to those used in bloodwork or medical shots. So, this treatment involves very little pain, and people describe pressure or an aching sensation when the needle reaches the correct area.

In some cases, the acupuncturist will use an electric current to stimulate the area for better results; however, this is not painful, and most consider the entire experience relaxing. Of course, the tenser a person is, the more likely they feel the needles.

Acupuncture is Not Effective

You may ask, “Does acupuncture actually work?” Acupuncture has been a part of Chinese medicine for over 3000 years and treats various ailments or imbalances in the body. For example, scientific studies have shown that acupuncture treatments help reduce chronic pain and tension, even aiding in relieving migraines and stomach upset.

Acupuncture focuses on activating specific pressure points in the body to stimulate the nerves and release chemicals that signal the brain, spinal cord, and muscles to activate healing properties and promote overall well-being.

While it can take 2-3 days to begin feeling the benefits of acupuncture, some people report feeling immediate relief and less stress. The effectiveness of acupuncture is relational to the person’s condition and the number of treatments they receive.

Acupuncture is Only Used for Treating Pain

Pain is undoubtedly a prime motivator when people seek out acupuncture treatments. Yet, pain relief isn’t the only benefit! 

It makes sense that when something is off, whether physical, emotional, or mental, it manifests in the body as aches, pains, and illness. So, when treating the body as a whole, the person feels balanced and well.

As the body releases tension and begins the healing process, it alleviates the energy strain and gives the person other added benefits. People find acupuncture also helps with the following:

• Anxiety
• Depression
• Insomnia
• Infertility
• Nausea
• Eye strain
• Energy
• Strengthening the immune system
• Stress reduction
• Mental clarity and focus

Acupuncture Has a Lot of Side Effects

Side effects are actually not that common with acupuncture. For one, if you use a reputable, certified acupuncturist, you have less risk of infection, and most use disposable needles now. 

While some people may experience mild bruising or slight bleeding at the needle site, this is minor and doesn’t last long. Feeling dizzy or fatigued isn’t unusual either, but taking some time to rest and drinking plenty of water will help reduce these side effects.

Besides that, this non-invasive practice is simple and highly beneficial for people, especially those who may suffer from allergies or chemical aversions. 

Bring Balance Back Into Your Life With Acupuncture

Now that you know the facts about acupuncture, you can try it with confidence! So, whether you want to release muscle tension or have a tricky ankle, you can use acupuncture to relieve symptoms and help your body heal.

Trust the professionals at Delta Physiotherapy & Rehab to bring your body back into balance and relieve all your aches and pains. Their caring, certified staff will answer any questions and provide reassuring service with your comfort in mind. 

Relief is waiting! Schedule your acupuncture appointment online or by calling 905-822-9898 today!