Tennis Elbow - Say Goodbye to Elbow Pain
Tennis elbow, medically known as lateral epicondylitis, is a prevalent condition that affects not only tennis players but anyone who engages in repetitive arm motions. It's characterized by pain and tenderness on the outer part of the elbow and can significantly hinder daily activities.
What causes Tennis Elbow?
Tennis elbow is primarily caused by overuse of the forearm muscles and tendons, particularly those responsible for extending the wrist and fingers. Activities such as tennis, painting, typing, or repetitive lifting can strain these tendons, leading to microscopic tears and inflammation. Tennis elbow can occur in anyone, not just tennis players, due to repetitive arm movements
What are the symptoms of Tennis Elbow?
The primary symptom of tennis elbow is pain and tenderness on the outside of the elbow. This discomfort may radiate down the forearm and worsen with activities involving gripping or lifting. Additionally, individuals may experience weakness in their grip and difficulty performing simple tasks like shaking hands or turning a doorknob. If left untreated, tennis elbow can progress, making everyday activities increasingly challenging.
How can we help you?
Physiotherapy plays a crucial role in the management and rehabilitation of tennis elbow. Our physiotherapists at Delta Physiotherapy and Rehab employ various techniques to alleviate pain, promote healing, and prevent recurrence of this injury. We use hands-on techniques such as joint mobilization, and soft tissue manipulation to help reduce muscle tension, improve blood circulation, and promote tissue healing. We will combine this with electrotherapy, laser therapy, and shockwave therapy to reduce pain, inflammation, and scar tissue build up, enhancing the effectiveness of other treatments. In some cases, splints or braces may be recommended to immobilize the elbow and reduce strain on the affected tendons. We will also design a personalized exercise program for your specific needs aimed at strengthening the forearm muscles and improving flexibility. These exercises help restore function and prevent future injuries.
At Delta Physiotherapy and Rehab, we understand that tennis elbow can be a debilitating condition, but with timely intervention and appropriate treatment, we can help you regain function and resume your daily activities pain-free. By understanding its causes, recognizing symptoms early, and seeking professional guidance, individuals can embark on a path towards recovery and long-term elbow health.
Book a free 15 minute consultation with us at Delta Physiotherapy and Rehab and we can get you started on your healing journey!
